Technique & form
Focused coaching to help junior athletes understand and develop their movement skills.
JUNIOR ATHLETES · ALL SPORTS
Better movement.
More confidence.
Specialist technique and form coaching for junior athletes across Melbourne’s north-eastern suburbs.
Ask about coaching01 / THE FOUNDATION
Good movement travels
across sports.
Every athlete has their own starting point. Coaching focuses on understanding how you move, practising with purpose and building confidence along the way.
Skills that carry over
A movement-focused approach for young athletes from any sport.
Learning that lasts
Clear feedback, purposeful practice and small steps that give athletes something to work towards.
MEET YOUR COACH
Understanding the why.
Learning the how.
I help junior athletes understand how they move and why technique matters, then adapt that learning to the sport they love.
I was a sprinter in my school years. After a long break from running, I decided it would be a good idea to run a marathon. That decision brought me back to sport and opened up a whole new chapter.
Since then, I’ve run ultramarathons, marathons, half marathons, 10 km events and numerous 5 km runs. I’ve also completed more than 325 parkruns.
I got into coaching because I could see a gap in some young athletes’ development. They loved their chosen sport, but difficulties with form and technique were holding back their progress.
My coaching focuses on the why and the how. I break movement down, explain its purpose and adapt the practice to each athlete’s chosen sport. The aim is to help young athletes build understanding and confidence as they develop.
Athletics coaching
Level 2 Australian athletics coach, currently undertaking Level 3.
Netball coaching
Netball Australia Development Coach.
A runner’s perspective
Experience from school sprinting to ultramarathons, with more than 325 parkruns along the way.
02 / HOW WE COACH
Progress starts
with “I can learn.”
Notice
Understand your starting point and how your movement feels.
Practise
Try a strategy, use feedback and give yourself time to learn.
Reflect
Recognise what helped and choose your next small step.
03 / NEXT PLAY
Your game.
Your growth.
A netball training journal app for players aged 13–17, designed around reflection, self-awareness and a growth mindset.
Daily habits, training reflections and photos of paper diary or court diagrams keep learning connected to practice.
Connected trial in preparation. Installation and player sign-up are not available yet.
Enquire about the trialLET’S FIND YOUR NEXT STEP
Start a conversation.
Parents and carers: tell us your athlete’s sport, age group and what they would like to work on. We’ll discuss suitable coaching options and availability.
Email Run 4 You Coachingrun4youcoaching@gmail.com
Melbourne’s north-eastern suburbs